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Winter Emergency Notice
During the February 2021 winter weather emergency, JFS has gathered some information and resources that could be helpful for those in need.
Why I put my child in therapy and 5 lessons I learned
If you’ve been toying with the idea of putting your child in therapy but the fear of the unknown is holding you back, this parent’s perspective of their experience might help.
Words Have Meaning. Words Have Power.
Whether you are talking to someone else or talking to yourself, words have meaning and power. Words change the way we think about and receive messages. You might have noticed that terms in the mental health field have changed over time as our field evolves.
The Unflinching Light COVID-19 Shines on Mental Health Care
The COVID-19 crisis has shone a bright, unflinching light on the flaws in the foundations of mental health care. A recent study conducted on behalf of American Psychological Association found that nearly 80% of American adults say the coronavirus pandemic is a significant source of stress in their lives. Here is what JFS has seen in individuals.
5 Reasons Why People Don’t Start Therapy Even When They Know They Need Help
There are plenty of news articles, social media posts and people out there saying that you should ask for mental health help if you need it. You don’t have to do this crazy world alone. Deciding you want to seek help is a great first step. But oftentimes “just call us” can seem like an uphill battle to the person needing help.
Exploring Mental Health and Social Justice Issues Through the Arts
Theater has been part of my entire life. It has been the guiding light and companion for me throughout the mental health challenges I’ve faced since I was much younger. I earned my bachelor’s degree in drama therapy because of how theater can help others to explore issues through the art of storytelling.
Broadway Producer to Speak About Embracing Modern Issues Through the Arts
Jewish Family Service of San Antonio, Rise Recovery, and David’s Legacy Foundation are raising the curtain on these changes in storytelling by hosting a candid conversation about mental health and social issues with Tony award-winning Broadway producer Rachel Weinstein.
Unique Challenges of Grandparents Raising Grandchildren
More than ever before, grandparents – and other relatives – find themselves stepping into a more significant role in raising children. With this comes complex emotions for not only the children but the caretakers as well. Learn about the three main emotional issues grandparents raising grandchildren typically have to work through.
Mental Health Isn’t a Competition
When something triggers your anxiety or PTSD, it is important to remember that mental health isn’t a competition. There isn’t a need to feel guilty about your feelings if others had worse experiences.
Combating Corona Fatigue
Many people are experiencing caution fatigue related to COVID-19. This is when people start to have low motivation to follow safety guidelines. Learn why this is happening and how to combat it.
Why Education is an Important Pillar of our Mission
The JFS team works on our mission of enhancing the quality of life of individuals and families of all ages, faiths, and backgrounds. We do so through three pillars – Service, Compassion, and Education.
Historically, we’ve provided service, compassion, and education mainly through our individual mental health counseling and social service programs. But recently, we’ve seen a shift in one of the pillars – Education.
JFS Expands Counseling to Foster Care Community
Counseling and resources will be available to foster care children in Bexar County thanks to a new partnership with JFS, CASA, and Bexar County Children’s Court as part of the Fostering Educational Success Pilot Program. The goal of the partnership is to give these children, and their foster families, useful mental wellness skills needed as they become young adults.
How do we quit shaming?
During a scary time in my life – having my daughter sick with a fairly unknown virus (COVID-19) – I wasn’t just consumed with taking care of her, I also was consumed with shaming from some of those close to me. The shaming was covert. Where does the shaming come from and how can we correct it?
Is School Stressing You Out?
My husband and I both work full time and we aren’t sure what to do with our children once school starts. I know my kids would do better in school, but worry about them getting sick or spreading COVID-19. I don’t want to make the wrong decision. There is no good answer and it is keeping me up at night with worry.
No End in Sight
Are you anxious about how long it is taking the pandemic to end? When life feels out of control, here are some things you can do to ease your anxiety.
Feeling all the Feelings
Children often have the basic emotions – happy, sad, mad – figured out. But to truly be able to express themselves, they need to be able to name and understand deeper emotions. Check out these eight activities you can do with your children to learn about their feelings.
Using Imagery to Calm Down
When you are stressed about your life and everything happening around you, try one of these three techniques (guided imagery, grounding and meditation) to calm down and reset yourself.
2 Exercises to Help with Physical Reactions to Anxiety
There are various techniques you can use to limit physical effects of stress and anxiety. Learn about how changing the way you think about a situation can calm your mind, as well as the important benefits of stopping to take a deep breath.
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