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Every where you turn, people are talking about anxiety in relation to the COVID-19 pandemic. But what exactly is anxiety? What are symptoms of anxiety and how can it be treated?

Ramona, program director with the San Antonio Mobile Mental Wellness Collaborative, answers all these questions and more in this video.

 

For more information about what Ramona talked about, download and print this hand out on anxiety: What is Anxiety?
(source: TherapistAid.com)

Ramona Montoya-Cuellar, MS, LPC is a licensed professional counselor and is the program director for the San Antonio Mobile Mental Wellness Collaborative. Ramona specializes in working with children and adolescence with severe emotional needs. She is an LGBTQ+ affirming counselor, and specializes in helping youth and their families on their journeys of self acceptance. Ramona also has experience in working with adults with chronic mental illness. Her mission is to provide a safe place, free of judgement, to help others navigate their healing. Pronouns are: She/Her/Hers

Disclaimer: The contents of the Jewish Family Service of San Antonio blog are for general use or informational purposed only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. The use of any information contained on this site is solely at your own risk. If you would like to speak in detail with a licensed therapist, please email referrals@jfs-sa.org.

If you have a medical emergency, please call 911 or your doctor right away.