Mental Health Resources

The City of San Antonio offers a number of mental health resources for you and your family. If you are in crisis and need information about where to go or someone to talk to, see below for resources.

San Antonio Police, Victim’s Advocacy: 210-207-2141

Suicide Prevention Lifeline: 800-273-TALK or 800-SUICIDE

Adult Crisis Care Clinic (CHCS): 210-223-7233 or 1-800-316-9241

Phone Numbers

CRISIS AND SUICIDE
  • Girls & Boys Town National Hotline: 800-448-3000
  • National Youth Crisis Hotline: 800-442-HOPE (4673)
  • The Trevor Project, LGBTQ Crisis Hotline: 866-488-7386
DOMESTIC VIOLENCE
  • National Domestic Violence Hotline: 800-799-7233
  • National US Child Abuse Hotline: 800-422-4453
SUBSTANCE ABUSE
  • Poison Control: 800-222-1222
  • National Institute on Drug Abuse Hotline: 800-662-4357
  • Cocaine Anonymous: 800-347-8998
  • National Help Line for Substance Abuse: 800-262-2463
ALCOHOL
  • Alcohol Hotline: 800-331-2900
  • Al-Anon for Families of Alcoholics: 800-344-2666
  • Alcohol and Drug Helpline: 800-821-4357
  • Alcohol Treatment Referral Hotline: 800-252-6465
  • Alcohol & Drug Abuse Hotline: 800-729-6686
  • Families Anonymous: 800-736-9805
  • National Council on Alcoholism and Drug Dependence Hopeline: 800-622-2255

Podcasts and More

ADDICTION
  1. Recovery Unscripted
    The podcasts mission is to educate and inspire by sharing valuable addiction insights and powerful recovery stories.
ANXIETY AND DEPRESSION
  1. Not Another Anxiety Show
    Podcast not only discusses anxiety and panic attacks, but it also provides some relaxation tools like deep breathing exercises or meditations.
  2. Dearest Oprah
    This podcast focuses on one woman’s journey to self-acceptance.
CHILDHOOD AND ADOLESCENCE
  1. Child in Mind Podcast
    This series aims to help parents and carers understand and manage child and family mental health.
GRIEF AND LOSS
  1. The What’s Your Grief Podcast
    In this podcast series Eleanor Haley and Litsa Williams seek to leave no stone unturned in demystifying the complicated and sometimes crazy experience of living life after loss.
SELF-CARE/HELP
  1. The Hardcore Self Help Podcast
    Podcast hosted by Robert Duff, Ph.D. who answers listeners mental health questions “WITHOUT psychobabble BS.” 
  2. @makedaisychains Instagram Account
    Hannah David, UK-based artist and mental health activist who started the hashtag #boringselfcare offers self-care illustrations and encouragement.
TRAUMA
  1. The Grass Gets Greener: Overcoming Childhood Trauma
    This show is for survivors, by survivors. Each week focuses on an inspiring individual who has overcome a traumatic childhood to go on to not only survive, but thrive.