fbpx
The Power of Remembering

The Power of Remembering

The Power of Remembering By: Sofía De La Garza, M.S., LPC-Intern As human beings, we tend to suppress negative experiences. Trauma, criticism, ridicule, and rejection top the charts in this category. What happens when we suppress so much that we completely forget...
The Thinking Patterns that Shaped Us

The Thinking Patterns that Shaped Us

The Thinking Patterns that Shaped Us By: Sofía De La Garza, M.S., LPC-Intern Growing pains, we all have them. From the physical to the psychological, we have all experienced them in different ways. For some of us, our experiences lend from the hardwiring of our brains...
Communication as an Art Form

Communication as an Art Form

Communication as an Art Form By: Sofia De La Garza, M.S., LPC-Intern Communication is the greatest tool we possess. Words can explain and describe so much. The missing link to communication; however, is what the other person really means by what they are saying. We...