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Case Study: COVID-19 or Anxiety?

Case Study: COVID-19 or Anxiety?

Here is a case study that illustrates how mental health challenges can come and go in your life. Right now during the COVID-19 pandemic, many people are experiencing mental health challenges such as anxiety, depression and panic.   The name in the story has been...
Self-Care as a Conscious Decision

Self-Care as a Conscious Decision

Self-care is an important part of our everyday lives. Without it, our mental and physical health may start to decline. There are various ways to engage in self-care. Taking an interest inventory can help narrow down what is best suited for your own personal self-care....
What is Anxiety?

What is Anxiety?

Every where you turn, people are talking about anxiety in relation to the COVID-19 pandemic. But what exactly is anxiety? What are symptoms of anxiety and how can it be treated? Ramona, program director with the San Antonio Mobile Mental Wellness Collaborative,...