by JFS | May 8, 2020 | Ask A Therapist
Dear Therapist, What are signs of stress that I should look for? Thanks, Rosa Dear Rosa, Thank you for this question. Besides looking for physical and emotional signs of stress, it is important to understand how your body reacts to stress....
by JFS | Apr 28, 2020 | Ask A Therapist
Dear Therapist, Self-isolation is really starting to get to me. My anxiety goes up easily and I don’t know what I should do. Can you give me some ideas on how to lower my anxiety? Thanks, Cora B. Dear Cora, We asked all of our licensed therapists...
by JFS | Apr 24, 2020 | Ask A Therapist
Dear Therapist, Every time I go to the store I feel guilt. I feel guilt because I feel like I’m going to get sick. My anxiety is high and I don’t know how handle it. Please help! – D Dear D, I’m sure you are aware of various resources available...
by Sharon Alvandi | Apr 16, 2020 | Ask A Therapist
Hello, During this time of the year (March/April), I always have excessive problems with my mental health (since about 15 years old, I’m 20 now). In addition to the general time period, I’m also having heightened struggles due to the coronavirus outbreak....
by Sharon Alvandi | Apr 1, 2020 | Ask A Therapist
Dear Therapist, I’ve never been the type of person who likes to sit and just talk about my problems. I’m a runner, I’m constantly on the go. I tried therapy once and felt like the therapist just wanted me to cry and talk about my feelings. I have...
by Sharon Alvandi | Mar 25, 2020 | Ask A Therapist
Dear Therapist, Since the coronavirus has taken over our lives, I find myself having a negative physical reaction to reading and watching the news unfold every day. Can I be experiencing anxiety even if I’ve never had it before? Thanks, Jennifer G. ...
