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Stress Signs

Stress Signs

Dear Therapist,   What are signs of stress that I should look for?   Thanks, Rosa   Dear Rosa, Thank you for this question. Besides looking for physical and emotional signs of stress, it is important to understand how your body reacts to stress....
Anxiety-Reducing Exercises

Anxiety-Reducing Exercises

Dear Therapist, Self-isolation is really starting to get to me. My anxiety goes up easily and I don’t know what I should do. Can you give me some ideas on how to lower my anxiety?   Thanks, Cora B.   Dear Cora, We asked all of our licensed therapists...
Guilt at the Grocery Store

Guilt at the Grocery Store

Dear Therapist, Every time I go to the store I feel guilt. I feel guilt because I feel like I’m going to get sick. My anxiety is high and I don’t know how handle it. Please help! – D Dear D, I’m sure you are aware of various resources available...
Not Fighting Grief

Not Fighting Grief

Hello, During this time of the year (March/April), I always have excessive problems with my mental health (since about 15 years old, I’m 20 now). In addition to the general time period, I’m also having heightened struggles due to the coronavirus outbreak....
Body Focused Therapies

Body Focused Therapies

Dear Therapist, I’ve never been the type of person who likes to sit and just talk about my problems. I’m a runner, I’m constantly on the go. I tried therapy once and felt like the therapist just wanted me to cry and talk about my feelings. I have...