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Mental Health Isn’t a Competition

Mental Health Isn’t a Competition

All this talk about Hurricanes Laura and Marco, mixed with the third anniversary of Hurricane Harvey hitting the Texas coast has me stressed out. My anxiety is on high alert, my head hurts, I don’t have much patience, I keep thinking about Hurricane Harvey, and...
Combating Corona Fatigue

Combating Corona Fatigue

Dear Therapist, I think I have corona fatigue. In the beginning of the pandemic, I would panic If I had to pump gas or go to the grocery store. Fast forward five months and I find myself going places and doing things that I would have been terrified to do before...